Long time no post... lots of things happened in the meantime;
I was overseas, twice, attending to family affairs,
chickens passed away, new ones arrived,
my front and backyard had a major overhaul,
and now we are getting towards the end of refurbishing the inside.


And, today is my first day on the Bodytrim diet!

Oh, I have so much hope that this time...

The first three days are called the 'carb detox phase'.  Nothing but about 100 gramms of protein every 3 hours and lots of water.

I'm through my first 3 meals and my second coffee.

Last night I prepared myself: grilled a packet of organic tempeh slices (fermented tofu, it has a nice taste), so that I will have something to eat straight away in the morning.
In the fridge I also have
sliced smoked dry ham (it's like the lean part of prosciutto),
eggs to cook,
quark (like cottage cheese),
haloumi cheese for grilling,
and in the cupboard cans of salmon and sardines.

The instructions say 'black coffee or tea', but I had to put a little milk in my coffee, can't drink it otherwise.  I do want to follow the diet 'to the letter', so hoping this little sin won't affect my weightloss.

By the way I have 19 kilos to loose.  That's a lot.

Here it is, looking into the future...

All the best for me!!!